Many of us suffer from constipation. It’s not arbitrary; rather it’s from certain foods that plug up our digestive tracts. My son’s colon-sticking food is pizza. When he gets sick, he knows the healing routine: drink lots of water, eat fresh fruits, and don’t eat pizza. What’s yours? Mine is white rice and cheese. When I eat out nowadays, I order whole grains or vegetables instead of white rice and ask the server to hold the cheese.
— from the book “Lose Stubborn Weight: Become Fit and Super-healthy in 28 days” by Mimi Shekoski PhD
Testimonial
“I used to get congested constantly, and blow my nose just about all morning. My friends said I even talked with a congested voice on the phone. Like many people, I loved to eat bread dipped in olive oil with mozzarella cheese, French toast made with bread dipped in milk and eggs, etc. I used lots of tissues to blow my nose as well as Sudafed and Benadryl to clear my nasal congestion.
I’ve also suffered from sinus issues for almost thirty years, since I was a teenager. My doctor suggested sinus surgery when I was eighteen years old. Good thing I didn’t get that surgery because these issues all cleared up when I stopped consuming dairy and bread, following Dr. Mimi’s suggestion. It’s so nice to be free of my stuffy nose, congestion, sinus issues, and the drugs that used to make me drowsy.”
–Jen from Barrington, Illinois
Mimi Shekoski, PhD, Natural Health & Holistic Nutrition Doctor | Natural Vision Teacher
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